Tuesday, September 20, 2011

This College Girl Cooks- Tofu Stir Fry

Another easy, healthy, and flavorful meal I love- Tofu Stir Fry. Packed full of fresh, colorful veggies and flavored with salty, savory oyster sauce, this meal tastes as good as it looks.


1 block firm tofu
All the veggies you like (mushrooms, carrots, zucchini, pepper, broccoli etc.) Onions and garlic are a must!
Oyster sauce to taste

**A popular sauce in asian cuisine, oyster sauce is available in most asian sections of your local grocery store. 

Slice veggies into relatively equal sized pieces. Over high heat, sauté onions and any other harder veggies (carrots) until soft, add in rest of the veggies in order of cooking time. 

Things like mushrooms and zucchini take less time than pepper and broccoli, so put those in last. Add in garlic towards end to avoid burning. Dice tofu into bite sized cubes, add to pan of veggies and stir fry until heated through. 

Add in oyster sauce, tasting as you go until desired flavor is achieved. Serve over brown rice. 

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